Yoga & Wellness

TIGHT TO LIGHT: 3-day Accredited Yoga Course

Name: TIGHT TO LIGHT: 3-day Accredited Yoga Course
Start: 2026-04-22T10:30:00
Location: Lea Women'S Wellness And Arts Center

Wednesday, April 22, 2026, 10:30 AM

Lea Women'S Wellness And Arts Center

FreeView Event

About

✨ From Tight to Light – A Three-Part Body–Mind Reset with Irina Oshchepkova Feeling tight, overwhelmed, or disconnected from your body? This three-part series is designed to help you release tension, restore balance, and reconnect with yourself—physically, mentally, and emotionally. Over three sessions, you’ll explore practical tools for mobility, relaxation, and mindfulness through Irina’s unique SHAPE Method: Start • Honesty • Aim • Practice • Evolution 🌿 Session 1: Hips & Pelvic Floor Car...

Schedule

Wednesday, April 22, 2026

10:30 AM · Lea Women'S Wellness And Arts Center

Location

Lea Women'S Wellness And Arts Center