About
Tai Chi is an exercise that improves balance, flexibility, cardiovascular health and the immune system. It is also known as “Moving Meditation” since we practice slow, fluid, circular and centred Martial Arts and Qigong movements with a relaxed body and mind.
Harvard Medical School says Tai Chi is one of the best exercises you can do for your health.
This class is an excellent opportunity for beginners to start learning Tai Chi and for experienced students to improve their foundations.
Wedne...
Schedule
Wednesday, October 28, 2026
06:30 PM · Home For Cooperation
Location
Home For Cooperation
